5 Rules to Socializing as an Introvert

One of my goals this year is to socialize more. For many this is a no-brainer, but for me it takes a concerted effort. As with many people who are introverts, I gain my energy from solitude, but that doesn’t mean I don’t have a desire to socialize and be around others. So these are…

Accountability

Accountability is a key component to establishing and maintaining total wellness. I have at least one accountability partner for every area of wellness. Some of them I pay for their services, others it’s just the cost of friendship. I have a trainer for physical wellness, and I have a friend that I workout with on the…

Bubbles and Boxes

My question to you is what bubbles need to be burst and boxes need to be broken in your life? (Read More)