She GLOWS Spotlight – Freya Morani Diop

Hometown: Fort Worth, TX Education: BA – Spanish & International Business; Certified Doula – The International Center for Traditional Childbearing, Breastfeeding Educator Our She GLOWS Spotlight for August is Freya Morani Diop. Freya is a doula in the Dallas-Fort Worth area who was nominated by several people in the community. She GLOWS because of the…

5 Rules to Socializing as an Introvert

One of my goals this year is to socialize more. For many this is a no-brainer, but for me it takes a concerted effort. As with many people who are introverts, I gain my energy from solitude, but that doesn’t mean I don’t have a desire to socialize and be around others. So these are…

Accountability

Accountability is a key component to establishing and maintaining total wellness. I have at least one accountability partner for every area of wellness. Some of them I pay for their services, others it’s just the cost of friendship. I have a trainer for physical wellness, and I have a friend that I workout with on the…

In all transparency…

  In all transparency, 2017 was hard.  I lost several loved ones, and ended a marriage that was lost long ago.  I cried to God, family, and friends. I was in one of the hardest fights of my life… a fight for me.  It felt like every time I started to get back up, Life…