5 Rules to Socializing as an Introvert

One of my goals this year is to socialize more. For many this is a no-brainer, but for me it takes a concerted effort. As with many people who are introverts, I gain my energy from solitude, but that doesn’t mean I don’t have a desire to socialize and be around others. So these are…


Accountability is a key component to establishing and maintaining total wellness. I have at least one accountability partner for every area of wellness. Some of them I pay for their services, others it’s just the cost of friendship. I have a trainer for physical wellness, and I have a friend that I workout with on the…

She GLOWS Spotlight – Tonya Major

Tonya GLOWS in all that she does, as the mother of Bri and Jace, the Director of Student Success at King’s University, the owner and operator of Major Transformations Counseling Services, and friend and family member.


What if we refused to compete, and began to champion one another? (Read More)