Own Your Power

You are powerful! No matter your life circumstances – your position, your educational level, the amount in your bank account, your ethnicity – you still have power. Power is the possession of control, authority, or influence over others [or events]. Power can come from several sources (IRJRD, 2018). It can come from our position (role…

Accountability

Accountability is a key component to establishing and maintaining total wellness. I have at least one accountability partner for every area of wellness. Some of them I pay for their services, others it’s just the cost of friendship. I have a trainer for physical wellness, and I have a friend that I workout with on the…

To Do or Not To Do

Post-Its, memos, checklists. There are many ways in which we remind ourselves of the tasks we have to complete throughout the day. The never-ending to-do list. It seems like the more we cross items off the list, the more we add on, sometimes double. Here is a helpful tool to help you de-stress. Create a…