Temporary Sacrifice

Temporary sacrifice. Long-term gain. I have repeated this to myself several times over the last year. I’ve said it about my physical health and personal finances mostly. I’ve reached out to professionals to help me in two areas where I currently struggle. And the one thing that I’ve learned in both are, saying no today…

Accountability

Accountability is a key component to establishing and maintaining total wellness. I have at least one accountability partner for every area of wellness. Some of them I pay for their services, others it’s just the cost of friendship. I have a trainer for physical wellness, and I have a friend that I workout with on the…

In all transparency…

  In all transparency, 2017 was hard.  I lost several loved ones, and ended a marriage that was lost long ago.  I cried to God, family, and friends. I was in one of the hardest fights of my life… a fight for me.  It felt like every time I started to get back up, Life…

To Do or Not To Do

Post-Its, memos, checklists. There are many ways in which we remind ourselves of the tasks we have to complete throughout the day. The never-ending to-do list. It seems like the more we cross items off the list, the more we add on, sometimes double. Here is a helpful tool to help you de-stress. Create a…