Own Your Power

You are powerful! No matter your life circumstances – your position, your educational level, the amount in your bank account, your ethnicity – you still have power. Power is the possession of control, authority, or influence over others [or events]. Power can come from several sources (IRJRD, 2018). It can come from our position (role…

Accountability

Accountability is a key component to establishing and maintaining total wellness. I have at least one accountability partner for every area of wellness. Some of them I pay for their services, others it’s just the cost of friendship. I have a trainer for physical wellness, and I have a friend that I workout with on the…

My 3 Secrets

1. I write poems. I mean a lot of them. I think I have 4 notebooks worth. Plus, I have a blog full of them under a pseudonym, and I participate in online poetry workshops. 2. As a little girl I wanted to be an Olympic swimmer. I would tell people a teacher, but that’s…

In all transparency…

  In all transparency, 2017 was hard.  I lost several loved ones, and ended a marriage that was lost long ago.  I cried to God, family, and friends. I was in one of the hardest fights of my life… a fight for me.  It felt like every time I started to get back up, Life…