Overnight Success Story

Overnight success stories rarely happen overnight. If we look into people’s stories we will typically find years of hard work, persistence, and consistency. We might also find people who positioned themselves for opportunities. Most importantly, we tend to find people who have failed their way to success. Success is not a straight road. There are…

Accountability

Accountability is a key component to establishing and maintaining total wellness. I have at least one accountability partner for every area of wellness. Some of them I pay for their services, others it’s just the cost of friendship. I have a trainer for physical wellness, and I have a friend that I workout with on the…

To Do or Not To Do

Post-Its, memos, checklists. There are many ways in which we remind ourselves of the tasks we have to complete throughout the day. The never-ending to-do list. It seems like the more we cross items off the list, the more we add on, sometimes double. Here is a helpful tool to help you de-stress. Create a…